The Tutoring Center, Hoover AL


Tutoring in Hoover, AL


Help Your Child Develop a Healthy Sleep Routine

If your children love to sleep, that's great! Getting enough sleep every night is important for everyone but may be even more so for growing students. To learn more about why sleep is so important and how to ensure your child gets the right amount, continue reading.

Why Is Sleep So Important for Students?

Students need sleep for a number of reasons. The amount of sleep they get every night doesn't just affect their mood, it also affects their health. Getting the right amount of sleep can help your child stay physically and mentally healthy, allowing them to perform better every day. If your child gets too little sleep it can result in a lack of concentration, an inability to focus, and can affect their ability to recall their school lessons. To avoid these issues, ensure your child gets plenty of rest every night.

Create a Bedtime Routine

An easy way to ensure your child always gets plenty of sleep is by developing a nightly bedtime routine. Choose a bedtime that will allow your child to get the rest they need and then set aside the hour before that time. During this hour your child should participate in calming activities that will make falling asleep easier. They can take a warm bath, write in their journal, or read quietly. It is very important that they avoid interacting with screens during this hour because these can make falling asleep harder and can negatively affect the quality of their sleep.

How Much Sleep Does Your Child Need?

The amount of sleep your child needs will depend on their age. Most elementary school-aged children need anywhere between 10 to 12 hours of sleep every night. As they get older and enter middle school they may only need 9 to 11 hours of sleep. High school students perform best when they get 8.5 to 9.5 hours of sleep every night. Keep in mind that sleeping too much isn't a good thing. For the most accurate recommendations, talk to your child's doctor about their sleep routines.

After School Tutoring in Hoover, AL,

Getting plenty of sleep is a great way to boost your child's academic performance, but this only one of many things they should practice. For additional help boosting your child's grades or to keep them on the right track, consider tutoring in HooverThe Tutoring Center, Hoover AL can help your child reach academic success through their academic programs. To learn more, give their learning center a call at (205) 987-9577.


Schedule your Free Diagnostic Assessment Today!
Learn more about 
on the national website: