The Tutoring Center, Hoover AL

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Tutoring in Hoover, AL

04/05/2019



How to Deal With Academic Burnout

Although students deal with stress and school-related anxiety on the regular, being burned out isn't something that should be ignored. If you think your child may be suffering from academic burnout, use these tips to help them through it.

What Is Academic Burnout?

Although being a high performing student often comes with some stress and exhaustion, burnout goes beyond this. Students who are suffering from burnout will feel exhausted mentally, physically, and emotionally. They will feel overwhelmed constantly and may even feel like a failure because they can't reach all of their goals. Since many students may not recognize burnout in themselves, it's important for parents to keep an eye out for it.

Is Your Child Burned Out?

If you notice your child is sleeping less, is constantly overwhelmed, and is slowly isolating themselves, they may be dealing with burnout. Eventually, your child may no longer enjoy the activities they once loved, they'll start to spend more time alone, and develop a negative attitude. Students who are burned out will also complain about feeling sick all the time because of the amount of pressure they're under. Even if they're working hard to get the best grades possible, this exhaustion can lead to an inability to concentrate, lower grades, and a disinterest in school. If your child is too tired for everything, step in and help them through this tough period.

How to Help Your Child Deal With Burnout

Burnout can be tough to deal with because high-performers will often take on too many activities because they want to do it all. Although they may be able to do it all, their health and well-being can suffer. Talk to your child and listen to their concerns. Offer your support where you can, and help them set more realistic goals that can help relieve some of the pressure they're under. It can also help to drop at least one extracurricular activity so that they have more time to rest and relax.

After School Tutoring in Hoover, AL

Before your child has a chance to experience burn out, enroll them in tutoring in Hoover for all the academic support they need. The Tutoring Center, Hoover AL offers tons of academic programs that can help your child stay on top of their lessons. To learn more about these or to schedule your free diagnostic assessment, give their learning center a call at (205) 987-9577.

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