The Tutoring Center, Hoover AL


Tutoring in Hoover, AL

A good workout can be great for your child’s mental and physical health. Learn about some of the mental benefits of being involved in some physical activity.

Exercise Can Make Better Learners

Is exercise part of your children’s extra-curricular activities? It should be! Exercise is a great way to shape the body and the brain.  Yes, exercising can also benefit your children’s minds. In this post, you will find some of the many ways in which physical activity can help your children be great learners.

Mental Benefits of Exercising

  • Improved sleep: Sleep plays an integral part in children’s learning experience. Nighttime is the time when the brain processes, solidifies, and stores new information.The learning process can't be completed without enough sleep. Plus, your children will be tired and distracted at school next day. Exercise relaxes the muscles and raises the body temperature, both factors that promote better sleep.
  • Higher energy levels: If your children are always distracted or tired when they do their homework, a little exercise can help. Exercise boosts energy levels and clears the mind. Your children should do some physical activity to improve their homework habits.
  • Happier mood: Physical activity releases serotonin and endorphins. Both of these feel-good chemicals improve your mood, ward off depression, and enhance your memory.
  • Increased concentration: Exercise helps improve blood and oxygen flow to the brain, which makes it easier for a person to concentrate.
  • Productivity: Because your children will feel more energized and focused, they will be able to get more things done. Some studies prove that people involved in physical activity are 23% more productive than sedentary people.

Tutoring in Hoover for a Mental Workout

Balance your children’s physical activities with some mental workout by signing them up for tutoring in Hoover. Contact The Tutoring Center, Hoover AL at (205) 987-9577 to learn all about their tutoring programs.  


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